Flexibility and range of motion are crucial aspects of physical health that often get overlooked. As we move through our day-to-day lives, flexibility plays a significant role in our ability to perform tasks efficiently and without injury. Whether it's reaching for something on a high shelf or bending down to tie our shoes, having a good range of motion makes these actions more manageable and less taxing.

In this blog post, we’ll explore several methods to improve flexibility and range of motion, highlighting the benefits these improvements can contribute to injury prevention, longevity, and overall quality of life.